Upcoming Events

These events and offerings are by invitation only

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OFFERINGS CALENDAR

Class for Teachers

Gong Bath & Sound Session

with Corinne
Take some time to pause, unwind and recharge with a deeply relaxing sound session.
Lie back and get comfortable as the room is filled with the sounds and gentle vibrations of gongs and other instruments. There’s nothing to learn or do — simply rest, listen and allow yourself some time away from the usual demands of the day.
Sound sessions can be a lovely way to slow down, settle the nervous system and create a sense of calm and wellbeing.
No previous experience is needed. Just come as you are, get comfortable and enjoy an hour of uninterrupted rest.

DATE:

October 14

TIME: 6:00 PM – 7:00 PM – 60 mins
PRIVATE EVENT | FREE / BY DONATION

Class

Hatha Yoga

with Ray Duhaney
Hatha yoga is a grounding and mindful style of yoga that combines movement, breath awareness, and relaxation to support both physical and emotional wellbeing. Practised at a slower, steadier pace, it encourages people to tune into the body, develop resilience, and cultivate a calmer, more balanced nervous system. Through conscious breathing and sustained postures, Hatha yoga helps build strength, flexibility, focus, and a deeper sense of connection to oneself.

DATES:

September 20
October 4, 11, 18
November 8, 15, 22, 29
December 6, 13

TIME: 9:00 AM – 10:00 AM – 60 mins
PRIVATE EVENT | FREE / BY DONATION

Class

Precision Pilates Strength

with Ann
A low-impact, full-body strength class focused on body control and alignment, balance and stability; through small, precise movements to build overall strength and fitness. Leaves you feeling strong and energised. Suitable for all levels.

DATES:

September 11, 18, 25
October 2, 9, 16
November 6, 13, 20, 27
December 4, 11

TIME: Fridays 7:30 AM – 8:20:00 AM – 50 mins
PRIVATE EVENT | FREE / BY DONATION

Class

Barre Method Express

with Ann
A low-impact, full-body strength class focused on body control and alignment, balance and stability; through small, precise movements to build overall strength and fitness. Leaves you feeling strong and energised. Suitable for all levels.

DATES:

September 15, 22, 29
October 6, 13
November 3, 10, 17, 24
December 1, 8

TIME: Tuesdays 9:00 AM – 9:50 AM – 50 mins
PRIVATE EVENT | FREE / BY DONATION

Class

Barre Method Express

with Holly
A low-impact, full-body strength class focused on body control and alignment, balance and stability; through small, precise movements to build overall strength and fitness. Leaves you feeling strong and energised. Suitable for all levels.

DATES:
Select date below to book:
September 10, 17, 24
October 1, 8, 15
November 5, 12, 19, 26
December 3, 10

TIME: Thursdays 8:45 AM – 9:30 AM – 45 mins
PRIVATE EVENT | FREE / BY DONATION

Class

Barre Method Express

with Fay
A low-impact, full-body strength class focused on body control and alignment, balance and stability; through small, precise movements to build overall strength and fitness. Leaves you feeling strong and energised. Suitable for all levels.

DATES:

September 14, 28
October 5, 19
November 2, 9, 23, 30
December 7

TIME: Mondays 8:45 AM – 9:35 AM – 50 mins
PRIVATE EVENT | FREE / BY DONATION

Class

80’s Style Dance & Calisthentics

with Fay

Retro dance meets classic calisthenics for a high-energy, full-body workout. Upbeat music, playful moves, serious sweat — nostalgia included.

DATE: Tuesday 22 September
TIME: 6:00 PM – 7:00 PM
PRIVATE EVENT | FREE / BY DONATION

Class

Sattva Yoga

with Esmee

Rooted in clarity and balance, this practice weaves kriya, movement, and breathwork to calm the mind and steady the heart.

DATES:

September 11 (9:00 am – 10:00 am) or (10:15 am – 11:15 am)
September 18 (9:00 am – 10:00 am) or (10:15 am – 11:15 am)
September 25 (9:00 am – 10:00 am) or (10:15 am – 11:15 am)
October 2 (9:00 am – 10:00 am) or (10:15 am – 11:15 am)
October 9 (9:00 am – 10:00 am) or (10:15 am – 11:15 am)
October 16 (9:00 am – 10:00 am) or (10:15 am – 11:15 am)
November 6 (9:00 am – 10:00 am) or (10:15 am – 11:15 am)
November 13 (9:00 am – 10:00 am) or (10:15 am – 11:15 am)
November 20 (9:00 am – 10:00 am) or (10:15 am – 11:15 am)
November 27 (9:00 am – 10:00 am) or (10:15 am – 11:15 am)
December 4 (9:00 am – 10:00 am) or (10:15 am – 11:15 am)
December 11 (9:00 am – 10:00 am) or (10:15 am – 11:15 am)

TIMES: Fridays 9:00 AM – 10:00 AM, 10:15 am – 11:15 AM
PRIVATE EVENT | FREE / BY DONATION

Class

Monthly Somatic Experience

A monthly meeting dedicated to slowing down, reconnecting and practising the art of being human. Through movement, breathwork, guided self-reflection, authentic expression and relational exercises, we create the conditions to recalibrate the nervous system, deepen self-awareness and strengthen our capacity for genuine connection. This is not about fixing yourself or striving to become someone different, but about meeting yourself more honestly and learning to show up with greater authenticity. Together we explore new ways of being, experiment with healthier patterns, navigate relational dynamics, and take the courageous risk of stepping beyond familiar habits. Held with warmth, integrity and a non-shaming ethos, this is an opportunity to become more fully yourself, in the company of others doing the same.

9:30AM-4:30PM a shared lunch is included.
Free/by donation. Suggested value is £125 per meeting

DATES: 21 Sept, 12 Oct, 16 Nov &  7 Dec
TIME: 9:30 AM – 16:30 PM
PRIVATE EVENT | FREE / BY DONATION

PUBLIC EVENTS

There are Currently no Public Events available, please watch this space.

CONTACT US

For any Queries or information please contact
info@thehilleryfamilyfoundation.com

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