Your Monthly Wellbeing Tune-up

An Embodied Workshop Series — One Day a Month to Recalibrate, Reconnect, and Remember Who You Are
Modern life moves fast. We take our cars in for regular MOTs to keep them running smoothly — but what about us?

Modern life moves fast. We take our cars in for regular MOTs to keep them running smoothly – but what about us?
This workshop series invites you to give your body, mind, and spirit the same kind of care and attention.
Once a month, we gather for a full day of embodied exploration – a chance to slow down, listen inward, and tend to your inner terrain.
These are not performance-based sessions. They are spaces to practice being human.
To connect with yourself and others in a real, grounded way.
Whether you’re navigating stress, seeking deeper alignment, or simply needing time to pause and reset – this series offers a rhythmic return to yourself.

  • Dates: 15 September, 13 October, 17 November, 8 December 2025

  • Time: 9:30 AM – 4:30 PM

  • Includes a nutritious lunch prepared by a chef

  • Followed by a community evening from 7:00 PM – 9:00 PM (doors open at 6:45 PM), open to workshop participants and the general public.

Offered by:

Offered freely/optional donation
Suggested donation is £125 per day

It is suggested that participants commit to all four days. Participants must come to the first session.

Workshop Intention

The intention of this workshop is to create a space for a mind-body-spirit therapeutic experience that leaves participants feeling more alive, connected, and at home in themselves. Through embodied practices, reflection, and community connection, participants can expect to deepen their self-awareness and understanding of others—laying the groundwork for greater resilience, authenticity, and well-being.

“Come as you are. Leave more connected.”

What to Expect

  • Grounding movement and breath practices to connect with your body and set the tone for the day
  • Guided self-reflection to deepen awareness of your patterns, emotions, and inner landscape
  • Therapeutic group work and creative exploration that foster connection, expression, and healing
  • Time for rest and integration, honouring your unique pace and needs
  • Educational components to support nervous system regulation, emotional resilience, and embodied presence
  • A chef-prepared lunch to nourish you mid-day
  • A welcoming community evening (7–9PM) with offerings like sound healing, reiki, chanting, or dance — open to both participants and the wider public

This workshop is grounded in the belief that we are already whole — that healing happens in connection, not in fixing. You are invited to come as you are.

For any questions, please email info@thehilleryfamilyfoundation.com.

Please wear loose, comfortable clothing suitable for movement. Layers are suggested.

If you are new to these workshops, please contact info@thehilleryfamilyfoundation.com to arrange a 30-minute consultation to determine if this series is suitable for you.

Register now to reserve your space. Spaces are limited.